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Everyone believes that cellulite is caused by a fat disorder, however, recent studies prove that cellulite is circulatory problem that deforms the connective tissue. The thick bands of connective tissue bind the skin to underlying tissue which gives cellulite skin its "cottage cheese-like" appearance.

However, there are other thoughts as to what causes cellulite. Knowing what these theories are should help you treat cellulite more effectively.

6 Main Causes of Cellulite

1. Genetic Predisposition

Unluckily for some people, genetics are one of the main factors in determining your chances of developing cellulite. What's more, women are more prone to developing cellulite than men.

2. Not Drinking Enough Water

Cellulite is based on a mixture of fat, water, and toxins. Drinking plenty of water will help maintain your body hydrated while also helping flush out toxins.

3. A Healthy Diet Helps Battle Cellulite

Alcohol and caffeine dehydrate healthy skin, while processed foods are known for leaving behind harmful toxins. These foods definitely contribute to the development of cellulite. A healthy diet - full of fruits, vegetables, and whole grains - will nourish your body and eliminate toxins.

4. A Couch-Potato Lifestyle

A sedentary lifestyle leads to poor circulation and muscle tone. These factors promote the development of cellulite. Your connective tissue will also harden, which leads to the dimpling effect that is characteristic of cellulite.

5. Smoking

Smoking causes a host of problems within and without the body. Externally it can lead to wrinkles, brittle skin and an aged appearance. Internally it can damage the connective tissue, which can lead to cellulite.

6. Medication & Cellulite

There are certain medications that contribute to cellulite. Diet pills, sleeping pills, birth control pills and diuretics can all promote cellulite. Birth control pills lead to water retention, which keeps the body from flushing out toxins.

How to Get Rid of Cellulite

A good cellulite treatment cream can help you deal with cellulite, however, by modifying your lifestyle you can also help reduce the appearance of cellulite.

Make sure that you follow a diet high in fiber and drink plenty of water. This will help you eliminate the toxins that are stored in your fatty deposits.

You can also help minimize the appearance of cellulite and stretch marks by reducing your consumption of junk food and processed foods. However, diet won't solve all your problems, you'll also need to use a natural cellulite treatment cream, especially if you have sensitive skin.