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Unluckily, stretch marks can appear during any moment in our lives. This means that you should take care of your skin as much as possible to keep stretch marks from developing. It also means that you should be especially concerned during certain periods of rapid weight gain or weight loss.

There are three main situations in which stretch marks show up: growth spurts during adolescence, severe weight loss or weight gain, and pregnancy. There are aspects of these situations that can and cannot be controlled, however, establishing a proper skin care routine can help keep your skin supple enough to resist excessive stretching.

Growth Spurts and Stretch Marks

There is no specific date and time that will help you know when exactly a child will go through a much dreaded grow spurt. In this case, it is important to do everything to promote healthy skin. The main way of doing this is maintaining a healthy diet and using a skin care product or stretch marks cream to strengthen the skin.

Stretch Marks & Weight Problems

Stretch marks are associated with weight more than with any other situation. The truth is that not everyone that gains or loses a great deal of weight has to deal with stretch marks, however, if one or both of your parents already has stretch marks then the chances are that you will, regardless of your weight issues.

To reduce your chances of getting stretch marks due to weight problems, it is important to maintain a healthy diet. Eat foods with plenty of fiber: whole grains, fresh fruits and vegetables. High fiber foods will give you a sense of satisfaction that will keep you from eating in excess.

Stretch mark creams can also help prevent and get rid of marks caused by overly stretching your skin. Home microdermabrasion creams are also used by some people to help remove stretch marks gradually.

Stretch Marks During Pregnancy

Excessive weight gain during pregnancy will definitely increase your chances developing stretch marks. Remember that you only require 300 more per day when you're pregnant. Try to stick to wholesome foods and avoid junk foods.

By using a stretch mark cream during pregnancy, you can actually do your part to help keep your skin supple while also minimizing the probability of developing stretch marks. This can also help you avoid the appearance of stretch marks after having given birth.

Microdermabrasion systems and creams are also a good choice for new mothers that they can use at any time during the day or as frequently as needed.